Corpo Kinetic Pilates & Rehab

I've been taking the Wednesday morning 8:30 mat Pilates class since at least 2008--and as a person over 60, I'm thankful every day for the strength, flexibility, and balance I have achieved through the wonderful instructors at Corpo Kinetic. Cheyenne is our instructor now and I love her enthusiasm, her ability to mix it up every class while sticking to the core (ha ha!) principles of Pilates, and her understanding of our needs to be pushed to the edge of our limits while not risking our bodies in any way. A group of us have been taking the class for years, but we are always happy to have new faces join in both via Zoom and in-person. Wednesday morning Pilates at Corpo Kinetic is always IN INK on my calendar, and my body thanks me for it. Thank you, Corpo Kinetic, and Cheyenne!

I have worked with Julia privately for maybe 8 years now. I no longer live in the Bay Area so my sessions are via Zoom. Even with this distance, Julia is always so attentive to what my body is doing and having me make corrections so that I safely get the most benefit from the movement. I trust her completely. Whenever I bring a physical complication to the call she knows how to deal with it. I just wish I could see her in person again. She is delightful, fun and knows how to work with my body better than any other Pilates instructor I've had - and I've had maybe 3 others in the past. I always feel stronger after working with her, and if I had pain she knows how to relieve it. She is the best!

Strength & length. Balance & flexibility. Pilates has changed the way I think about exercise. Private sessions—along with springboard & mat classes —at Corpo Kinetic (over 10 years ago!) were some of my first Pilates experiences. What has cemented my love of CK, however, was the depth of their pivot as the pandemic shut down in-person Pilates. Their virtual offerings were immediate, and with the ‘tower on the go’ equipment at home, even allowed us to continue with Springboard-like classes from the privacy of our bedrooms/basements/etc! Julia and her team offer knowledgable instruction in small classes, so you always feel seen — and I learn something different, and valuable, from each instructor. Pilates is more than just a workout—it’s an understanding of my body, a view of the wholeness of form, and insights as to how to use movement to improve the quality of my life. Every visit feels like a gift to myself.