When I retired early, at the end of 2016, to help care for my elderly parents, I was looking for a new daily routine. Behind the glass door on The Strand, I found a wonderful pilates studio. I love the flexibility of options, the ease of booking platform, the range of great teachers, and the warmth and friendliness of all who attend classes. The small class sizes for reformer mean that the teacher has the space and time to monitor and adjust each client as and when it's needed. All the teachers bring their own style and training.
Just 30 minutes, six days/week when I'm in town, has meant a visible improvement in my physical well being. Whether I opt for a 6am class or a 7.30 end-of-the-day effort, I always come away feeling well stretched, trim, taut and terrific!!!! Highly recommended for all ages.