Touchstone Pilates

I have been taking Pilates from Lisa Pellow for nearly a year.  I am amazed at how much stronger I am!  I used to have back problems when I played golf.  Now they are gone!  I am also much more flexible.  Little things like being able to sit Indian Style on the floor are now easy!  I never knew how much increasing my core strength would translate to my overall well-being.  I also appreciate how Lisa adapts my workout to my strengths and challenges.  She is always encouraging too!

Following a full course of physical therapy for back pain, Touchstone Pilates has helped me maintain the progress I made in treatment.  In private sessions with Lisa and mat classes with Heather, I have been able to strengthen my core and power house and been virtually pain free for three years. Both instructors are patient, professional and extremely knowledgeable about the correct Pilates form. I give full credit to Touchstone Pilates for my continued success as a back pain patient and I would not dream of going to another studio!