I have been taking Pilates from Lisa Pellow for nearly a year. I am amazed at how much stronger I am! I used to have back problems when I played golf. Now they are gone! I am also much more flexible. Little things like being able to sit Indian Style on the floor are now easy! I never knew how much increasing my core strength would translate to my overall well-being. I also appreciate how Lisa adapts my workout to my strengths and challenges. She is always encouraging too!
Thank you Ann! I'm so glad you're reaching your goals and feeling good. It's a pleasure to work with you!