Featured review

Featured review
5 5 5 5 5
Jan 28, 2017

I have been taking Pilates from Lisa Pellow for nearly a year.  I am amazed at how much stronger I am!  I used to have back problems when I played golf.  Now they are gone!  I am also much more flexible.  Little things like being able to sit Indian Style on the floor are now easy!  I never knew how much increasing my core strength would translate to my overall well-being.  I also appreciate how Lisa adapts my workout to my strengths and challenges.  She is always encouraging too!

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Cynthia

Cynthia began her dance career with The Baltimore Dance Theatre. Soon after, she attended The Dance Theater o Harlem School and performed with the student company. After graduation, Cynthia became a member of the Dance Theatre of Harlem Company performing nationally and abroad. Cynthia discovered her talent for teaching and joined the Harlem School of the Arts as an instructor of dance.

It was through The Dance Theatre of Harlem that Cynthia was introduced to, and found a passion for, Pilates. Cynthia was taught by the very best - Joseph Pilates' protege Romana Kryzanowska and Romana's daughter, Sari Mejia Santos. Cynthia has achieved the title of Master Teacher Trainer through her talent and dedication to the method. 

Cynthia has over 30 years of teaching experience in dance and Pilates. 

She is responsible for introducing, training and mentoring apprentices throughout the Pilates certification process and teaches both nationally and internationally. Cynthia has helped launch innumerable teaching careers and continues to improve the lives of her clients, through the method, every day.

Her mission is to strengthen and grow the Romana's Pilates community, to offer a welcoming space for all involved and to present the Pilates method as it was taught to her.


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Featured review

Featured review
5 5 5 5 5
Jan 28, 2017

I have been taking Pilates from Lisa Pellow for nearly a year.  I am amazed at how much stronger I am!  I used to have back problems when I played golf.  Now they are gone!  I am also much more flexible.  Little things like being able to sit Indian Style on the floor are now easy!  I never knew how much increasing my core strength would translate to my overall well-being.  I also appreciate how Lisa adapts my workout to my strengths and challenges.  She is always encouraging too!

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8am - 8pm
8am - 8pm
8am - 8pm
8am - 8pm
8am - 1pm
8am - 1pm
Closed
* Daily and holiday schedules may vary. Please contact us for more information.