Mindful Movement Collective

Pilates Studio  in Pleasant Hill , CA

2800 Pleasant Hill Rd Suite 222
Pleasant Hill , CA , 94523
Pilates Studio in Pleasant Hill, CA

Mindful Movement Collective

Get directions 2800 Pleasant Hill Rd Suite 222
 
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Workshops
Courses
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Functional Anatomy Virtual
Oct 1, 2022 - Oct 16, 2022
This 10 hour course divided over 4 days/weeks. It is designed specifically for Pilates practioners/instructors and covers anatomical terminology, bones and muscles.
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Schedule
Oct 1, 2022
Sat
1:00 - 3:30pm
Oct 2, 2022
Sun
10:00 - 12:30pm
Oct 15, 2022
Sat
1:00 - 3:30pm
Oct 16, 2022
Sun
10:00 - 12:30pm
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$250.00
4 Sessions
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Reformer Workout for Men Virtual
Oct 16, 2022 - Oct 16, 2022

Adding these specially designed STOTT PILATES® Reformer exercises to a male client’s routine can boost athletic performance and strengthen the core to minimize the risk of injury. Learn how to tackle this total body workout, developed by the Merrithew® team, for optimum strength, endurance, agility and conditioning. Discover how adding hand-held Toning Balls to a Reformer workout can build coordination and challenge the body from the inside out.

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Schedule
Oct 16, 2022
Sun
2:00 - 4:00pm
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$110.00
1 Session
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Jumpboard Strength & Conditioning Virtual
Nov 13, 2022 - Nov 13, 2022

Learn programming to improve the strength and stability of hip, knee and ankle joints in both supine and standing positions in this workshop developed by the Merrithew® team. The use of a Jumpboard with the Reformer allows the hip joint to be closer to an anatomically neutral alignment when transferring forces from the soles of the feet up through the body, promoting good biomechanics of the entire lower kinetic chain. Increased spring resistance emphasizes strengthening of the arms, shoulder girdle and legs.

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Schedule
Nov 13, 2022
Sun
2:00 - 4:00pm
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$110.00
1 Session
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Business Hours *

Pilates Studio HOURS*

Monday
9:00 am - 3:00 pm
Tuesday
9:00 am - 3:00 pm
Wednesday
9:00 am - 3:00 pm
Thursday
9:00 am - 3:00 pm
Friday
9:00 am - 3:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.