I have been to 4 classes here now all with different instructors and have loved every one! Every-time I leave i feel stronger and so accomplished! This is a great place for literally anyone! They cater to all levels and also allow for alternative moves if you are suffering from an injury. I have scoliosis so being able to participate but also alter specific moves is such a plus for me! If you are looking to improve you strength and flexibility all in one then this is the place for you!