Ashley Howard is the real deal. This woman is sweet and kind and caring, but will kick your ass in the studio. Her format is more than just a yoga/Pilates inspired HIIT workout. She combines ass kicking cardio, sculpting resistance training, targeted lengthening and strengthening Pilates repertoire, and an integrated approach that strengthens the heart, head, body and soul. Seriously, get your butt into Grit and Gratitude. You won’t regret it.