Performance Pilates & Fascia

I have attended an introductory session and one private session so far. Cody is knowledgeable and professional. The studio is clean and orderly. I am new to Pilates and Cody is very patient and explains everything well.

Really enjoyed the virtual mat class with Michelle, she carefully took me through good form for performing the exercises. She also gave me valuable insight into why areas of my body are tight. Highly recommended.

Great virtual class today Cody!!
See you next week

Very good virtual mat class. Thank you Cody!

Always great, very knowledgeable and professional.

A smaller but well equiped studio that has plenty of room for personal and small group lessons. I have suffered with chronic pain for 20 years after a major spinal injury and Laura gave a very professional and personal lesson that enabled me to start moving in ways I hadn't even dreamed of!
This is a very professional set up and I have no problem in giving a full recommenddation to other potential customers.

As a chronic pain sufferer I am always a little slow getting started. The series I signed up for, Pilates mat class, has been a great compliment to my daily routine and I immediately saw lasting results. I felt involved and willing to participate in my own rehabilitation. I highly recommend the courses offered here because they follow the guidance from the original source and keep these traditions alive. I saw immediate results I have not seen with other modalities. Join me on Saturdays for a drop in class or sign up for a series to reinforce habit and practice of a very useful solution.

I have decided to pursue pilates route to strengthen my core after pregnancy and delivery . This is my first time. Tried this center purely based on location and reviews. Have been going for private sessions with Michelle . She is very knowledgeable and passionate Have been very patient and took needed amount of time to work with me as beginner . Has very positive vibe . I always came out of class more relaxed and motivated more and more each time .
I’m very happy to discover this place and highly recommend this. Being physician by myself i really am amazed with the fact how we all have been using our muscle group and fascia in a wrong way and it’s never late to retrain them . It’s worth it .
For beginners highly suggest private session series before going in to classes

These instructors are so knowledgeable! They take pilates to another level and use fascia release methods. I've done other pilates classes on the reformer and now I finally learned I had been doing it wrong. I will be back!!

Very professional, courteous and knowledgeable!