I'm a 53 year old woman who has been sitting at an office desk for 25 plus years and it has caught up with me. Cody is helping me by starting with Facial Training and then moving me into Pilates to actually reverse the aging process. Within a few sessions, I can already tell a difference. I feel myself growing stronger and my aches & pains dissolving. Each session, I have an epiphany and discover new things about my body and where I have been holding tension & stress for a very long time. If you just want to feel better all over, come visit these train & certified professionals at Performance Pilates. You will be thankful you did.