As a chronic pain sufferer I am always a little slow getting started. The series I signed up for, Pilates mat class, has been a great compliment to my daily routine and I immediately saw lasting results. I felt involved and willing to participate in my own rehabilitation. I highly recommend the courses offered here because they follow the guidance from the original source and keep these traditions alive. I saw immediate results I have not seen with other modalities. Join me on Saturdays for a drop in class or sign up for a series to reinforce habit and practice of a very useful solution.