Outstanding private sessions with Michele and Cody. I’ve been taking Pilates for many years. Today was the first time that I discovered what it really meant to stretch out my spine. It truly was an aha moment. I am not just going through the motions anymore, I am really connecting my body with the exercise. It’s a really revelation for me.
“Hi! I am Jill Gilbert Lucas, founder and owner of Gulf Coast Pilates in Kingwood Texas since 1999. I became a Pilates Master Instructor and Integrated Movement Specialist for Balanced Body in 2007. Since then I have also become a Spatial Medicine practitioner and a Rossiter coach. I use these and other modalities to educate clients on how to relieve pain, heal and prevent injuries and illness. I work with clients ranging from severe disabilities to elite athletes and all in between. I look forward to working with you at Performance Pilates!”!