Beach Pilates

Pilates Mat and Stretch is an all levels class that will focus on a balanced full body workout, with some added extra stretching thrown in for good measure. This class is great addition to your weekly routine. NOTE: we often use a Theraband (resistance band) and Foam Roller for this class. If you need to purchase either of these, let us know as we sell these in our boutique and offer curb-side pick up during Covid restrictions.

Looking to move forward in your Matwork practice? Let's work together for 4 weeks to introduce the Intermediate exercises into the Basic Mat work.

Did you know that being able to practice your Mat Work on your own, was (is) considered the actual goal of the Method?... that the apparatus (Reformer, Cadillac, Wunda Chair etc etc) were designed and developed by Mr. Pilates, to help his clients towards being able to achieve various Mat Work exercises?....

We'll work through any modifications that your body might benefit from, and also work on breakdowns of some of the exercises, to prepare you, strengthen you and challenge you for more to come.

The Intermediate level of Mat exercises is meaty! We'll work through as much as we can within our 4 weeks.

You'll work deeper, get sweatier, and stand stronger and taller .... Join us weekly for 4 weeks.

NOTE: A Theraband (resistance band) is required for this class. If you need to purchase, just let us know. We sell these at the boutique and can arrange for curb-side pickup during Covid restrictions.

This Private Workshop helps mobilize, strengthen and align your toes, feet and,, all the way up to your seat

This will be an Online workshop -- the homework/at home sheets will be sent to you and if you're not living in the area, the at-home kit will be sent to you. Try to sign up at least 2 weeks beforehand so these arrive to you in time (if you're not in the area of being able to come and pick up at the studio (Covid-curb-side pick up).

If you deal with Plantar Fasciiatis, bunions, painful feet, weak ankles, weak arches... and more.. this Workshop is for YOU and your Tootsies.

You'll have the Zoom link emailed to you the night before the Workshop.

Hope to see you soon

Using the foam roller, this Pilates Mat class will help challenge, stretch, and strengthen you all at the same time. The foam roller is a favourite prop that we use in our classes to offer an increase in balance, stability, the level of difficulty, improve range of motion, and release fascial & muscle tightness. NOTE: a Foam Roller will be required for this class. Need to purchase? Just let us know - we have these in our boutique and offer curb-side pick up during Covid restrictions.

Using the Magic Circle, this Pilates Mat class will help you get more out of your Pilates workout on the mat. The Magic Circle is one of the most accessible Pilates props to incorporate into your classes to add challenge, resistance and connection. * A Magic Circle is required for this class. Need to purchase one?... just let us know - we sell them in our boutique and offer curb-side pick up during Covid restrictions.