M3 Pilates and Fitness

Pilates Studio  in West Hills , CA

7230 Medical Center Drive Suite 401
West Hills , CA , 91307
  • Pilates Studio in West Hills, CA
  • Pilates Studio in West Hills, CA
  • Pilates Studio in West Hills, CA
  • Pilates Studio in West Hills, CA
  • Pilates Studio in West Hills, CA
  • Pilates Studio in West Hills, CA
  • Pilates Studio in West Hills, CA
  • Pilates Studio in West Hills, CA
  • Pilates Studio in West Hills, CA
  • Pilates Studio in West Hills, CA

M3 Pilates and Fitness

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Featured review

Featured review
Winnetka
Jun 1, 2022

I took a pilates class with Rosana and she is the best! It was my first ever pilates class and she was so patient, caring, and attended to my many many questions. With a history of back discomfort I almost instatnly felt relief after one single class! Not to mention, the class itself was so fun and enjoyable! She played some great music and I had the best time. I felt simultaneously like I got a great work out in and also as relaxed as I would be if I napped on a beach for 6 hours. I cannot wait to go back and start this new journey!

14 Total Reviews
14 Reviews
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Pages: 1 2

Jun 1, 2022

I took a pilates class with Rosana and she is the best! It was my first ever pilates class and she was so patient, caring, and attended to my many many questions. With a history of back discomfort I almost instatnly felt relief after one single class! Not to mention, the class itself was so fun and enjoyable! She played some great music and I had the best time. I felt simultaneously like I got a great work out in and also as relaxed as I would be if I napped on a beach for 6 hours. I cannot wait to go back and start this new journey!

M3 Pilates and Fitness comment

Welcome to the studio! We are happy to hear that the workouts Rosana has been doing with you is heling your back and you feel great after your workouts. Keep up the work and looking forward to seeing your fitness journey with M3 Pilates and Fitness!!

West Hills
May 27, 2022
West Hills

I finally decided to take my first steps to getting a healthier body back after 2 kids and moving to this area. Luckily, M3 Pilates was the closest one. I took advantage of the new client offer as this was my very first time doing pilates and I wasn’t sure it was the right workout for me. I did my first class on my birthday and I loved it! Rosana took her time to explain the equipment and was very patient with me during the workout. The pace was just right as it was my first time, and she even encouraged me to try her more advanced classes when I’m available. I also really like the small classes. The studio is so bright and the vibe is just right. I really hope they would open up more time slots for 9am level 1 on mondays and wednesdays though. I bought a package of classes and will be back for sure

M3 Pilates and Fitness comment

Happy Birthday Irine! What a fun way to celebrate your birthday with us int he studio! Looking forward to seeing you achieve your workout goals with us in the studio!!

West Hills
Apr 25, 2022
West Hills

I am nearing the completion of my physical therapy for a knee replacement surgery and was intrigued when I found out Pilates was being  offered at the same location. I decided to try Pilates and couldn’t be happier. Rosanna was my instructor. She was very knowledgeable, informative, attentive to ensuring that the resistance of the reformer was individualized to my ability, and sensitive to my comfort ability while doing the exercises. Rosanna was also very kind and patient. I was very happy with the workout I received for my first class. The next day it felt good to feel the areas of my body that were worked on. I am definitely going to sign up for a group package. I would also like to add that the Pilates studio is very clean, bright and uplifting to have a work out in. Amanda, who patiently answers any questions you have in regard to the Pilates classes is wonderful!! If you are thinking about trying a class - do it. You will be very happy you did!!!

M3 Pilates and Fitness comment

We are so glad you enjoyed your first class and Rosana was attentive to your modifications. Pilates is a great exercise that gets all those hidden muscle groups fired up and has you feeling great!! Looking forward to seeing you get stronger and accomplish all your fitness goals in the studio this year. Keep us posted

Porter Ranch, CA USA
Mar 25, 2022
Porter Ranch, CA USA

I just finished my session with Octavia.  It was a great class.  The studio is clean.  I enjoyed the music.  We used the reformer and chair.  Octavia gave clear instructions and made sure I was comfortable in class.

M3 Pilates and Fitness comment

So glad you enjoyed your first class with Octavia! We can't wait to see all your fitness progress in the studio!

Winnetka
Mar 22, 2022
Winnetka

I attended open house class at a wonderful price. It was my first Pilates class and great experience. I like to do Yoga, but Pilates seems to be better exercise in some parts.
I just purchased 20 classes package.
Thank you, instructor, Sarah!

M3 Pilates and Fitness comment

Pilates is an amazing workout! We are glad you enjoyed the open house class and can't wait to see you back in the studio working on all your fitness goals!

Northridge
Mar 19, 2022
Northridge

I just completed my first intro class to Pilates. I loved it! The instructor Sarah was great and patient and gave me a good workout. Amanda, super informative and helpful. The studio, is bright and clean. I really liked the atmosphere and most importantly, the workout.

M3 Pilates and Fitness comment

Hi Natasha, so happy you enjoyed your first Pilates class and got a good workout in! We look forward to seeing you back in the studio working on all your fitness goals this year with M3 Pilates and Fitness!!

Feb 11, 2022

I just completed my third Pilates reformer class at M3. Today I had Rosana, I have also taken classes from Octavia and Lorena. Each class was taught so well. Each instructor was careful to be sensitive to my needs, as I have sciatic and lower back issues. I previously was a patient at M3 physical therapy. This is the perfect transition for me for a harder work out where I am being challenged every single class. I am really loving Pilates reformer. It seems to hit every area of the body, in strengthening, in lengthening, in confidence, and in the much-needed stretches that I need. I am looking forward to continuing the classes for as long as I can. Very grateful! A+ facility. The space is beautiful, the classes are small, and it is very clean and safe.

M3 Pilates and Fitness comment

Melissa, we are so glad you are loving the classes and feel the transition from PT to Pilates is giving you the right amount of challenge! Welcome to the M3 Pilates family and we look forward to seeing you achieve all your fitness goals through Pilates!

USA, CA USA
Feb 8, 2022
USA, CA USA

DELIGHTED to have found M3 in West Hills! I have a mish-mash background in Pilates and am quite familiar in general, but I’m new to this studio, and am loving it! Clean, fresh, beautiful - all the brand new equipment you need - and situated in a corner of the building’s 4th floor with panoramic window views of West Hills on two connected sides of the studio! Calm, relax & serene. Only four students per class is just right. Instructors are top-notch & can tailor the workout to you. (Several are professional dancers/Pilates instructors, and those ladies know their stuff!!) Pilates is a workout that FEELS GOOD - as you’re doing it, and afterwards, too. I’m enjoying my body enjoying the work! This studio is also connected to a PT/chiro office, and I really value having that much body knowledge & expertise in one place. Feels great to have a trusted, vetted chiro contact in my address book, should I need services. Oh, and maybe the biggest perk for me: I CAN WALK HERE FROM MY HOME. Yippppeeeee!!!!

M3 Pilates and Fitness comment

Thank you for the Review Betsy! We are soooo glad you found the studio and it is convenient for you to walk here! The Studio is unique in that all of our Pilates Instructors work closely with our Physical Therapists on really understanding how the body mechanics work to create top notch workouts for all of our clients no matter their abilities!! Can't wait to see your fitness journey this year and all the goals you will accomplish at M3 Pilates and Fitness.

Reseda
Jan 31, 2022
Reseda

My first experience doing Pilates is a very positive one.  I love the feeling of stretching out without impact on my knees and hips.  The instructor, Clarisse is able to break down the movements and breath so I, a newcomer, am able to follow.  I leave the session walking a little taller and I believe with better posture.

M3 Pilates and Fitness comment

We are so glad you are loving your Pilates fitness journey so far! Keep working hard and keep us posted how your goals go this year.

Jan 8, 2022

They have instructors who are so attentive and proactive in their teaching and feedback. I have been a patient at M3 for the last year and I am so excited to be strong enough now to add pilates. When Raul incorporated the Pilates Studio in the same suite as my rehab I felt very good about my PT's knowing the quality and type of exercises I'm learning and doing to continue my mission to wellness! Thank you!

M3 Pilates and Fitness comment

Thank you Debi! We are so glad you are finding the Pilates classes to be a great way to continue your mission to wellness and feel confident the instructors understand your PT rehab process. Keep up the hard work and we can't wait to see what this year has in store for your wellness goals!


Pages: 1 2
 

Featured review

Featured review
Winnetka
Jun 1, 2022

I took a pilates class with Rosana and she is the best! It was my first ever pilates class and she was so patient, caring, and attended to my many many questions. With a history of back discomfort I almost instatnly felt relief after one single class! Not to mention, the class itself was so fun and enjoyable! She played some great music and I had the best time. I felt simultaneously like I got a great work out in and also as relaxed as I would be if I napped on a beach for 6 hours. I cannot wait to go back and start this new journey!

Business Hours *

Pilates Studio HOURS*

Monday
7:00 am - 7:00 pm
Tuesday
7:00 am - 7:00 pm
Wednesday
7:00 am - 7:00 pm
Thursday
7:00 am - 7:00 pm
Friday
Open7:00 am - 7:00 pm
Saturday
9:00 am - 1:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.