Join Kristin Reeder, RYT 500, for this transformational series using  Corrective Exercise and Yoga techniques to decrease pain and increase range of motion and strength.

In this series, Kristin will focus on hips and lower back to identify areas/muscles that are underactive (aka “weak”) and those that are overactive (aka “tight”). Using a strategic combination of myofascial release with therapy balls, strengthening of underactive muscles, and integration using yoga poses, students will learn how to take this technique and apply not just to a regular yoga practice, but to life off-the-mat as well.