During this session, we’ll take a closer look at your posture, movement patterns, and overall muscle function to support your day-to-day activities, training efficiency and long-term muscle health. The consultation will include a basic functional movement assessment and evaluation, such as: Bodyweight squat and variations, Hinge movements (e.g., deadlift variations), Push and pull patterns.

Following the session, you’ll receive a corrective exercise plan (if applicable) along with a 12-week functional fitness program based on the assessment result and tailored to your needs and goals.