Drop-in on up to ten (10) of my classes and level up your lifestyle! My coaching is different from anything else you have tried because it’s designed specifically for women and men in their 60’s and not for people in their 20’s. Your body has different needs and we can work through them. This program won’t leave you exhausted by your workouts, but invigorated! Let’s embrace the process and do this together and get you fit for life! 

Includes:

Unlimited Access to our Body Friendly, Trainer-Led, 45-Minute Live Virtual Full Body Strength & Conditioning Workouts. My background in physical therapy along with expertise from years of coaching women and men over 50 to build strength, muscle definition, and bone density ensures you get the right movements for your body that won’t aggravate your joints ensuring you can stay active for years to come!