Soul Grooves is a transformative mind, body, and and soul cardiovascular dance workout that inspires people to change their bodies as well as their lifestyles. It builds a community of compassionate, accepting people that are inspired to do better for themselves and others.
With fun, effective, energetic, and easy to follow dance routines, Soul Grooves combines hip hop, Latin, and athletic movements into one 60-minute experience and delivers an unforgettable workout that appeals to all fitness levels, ages, shapes, sizes, gender, and backgrounds.