This class is geared towards athletes looking to either compete in the sport of Olympic lifting, CrossFit athletes, or athletes competing in other sports and wanting to develop their strength and power via the Olympic lifts.Powerlifting is a strength / barbell sport where the athlete has three attempts to lift his or her one-rep max on each of the three competitive powerlifts: the squat, the bench press, and the deadlift. The cumulative total of the best attempt of each lift is the lifter's overall total, and whomever has the highest total is the winner of the competition.We accept and have members of all levels, from the complete beginner to the lifter looking to get on the international stage.