Complement your visual and practical understanding of the human body.  Watch and listen to 105F’s in-house anatomy specialist Erin Frank deliver a series of 5 virtual lectures illuminating the significance of articulating anatomy, axial anatomy, and the nervous system in helping understand how the muscles, bones, and joints create the postures, how spinal position affords muscular continuity throughout the 26+2 hot yoga series, and how information flows throughout the body.  

Your purchase provides you with unlimited access to the series recordings (5 lectures, each 2-3 hours in duration) originally delivered to an interactive livestream audience on 1/8/21, 1/9/21, and 1/10/21.  After your purchase is made, you will be emailed a receipt with access instructions.  Reach out to info@105F.com with any questions/issues.