This class uses a variety of Punchbags. Heavy bag for power, Wall bag for combinations, and a floor-to-ceiling bag for speed and movement.
Then we incorporate a variety of cardio, strength and conditioning training including skipping, running, core work, and total body strengthening.
Single Drop-in Session.
This total workout is designed to give you great cardio fitness and a strong but lean body which will help you burn calories and better able to take on most athletic endeavours.
This class is suitable for anyone, as you can set your own pace depending on your level of fitness and desired results.