INTRO TO AYURVEDA WITH JOAN D'AMICO

6/5/22 @ 10 am to 1 pm

Join Joan for Intro to Ayurveda, the ancient Indian science of self-healing, to help you find balance inside & out!

Discover your dosha, or constitution, and find out how to use your food choices, your yoga practice, and home spa essentials to help you remain calm under pressure & relax deeply in your down time.

Learn all about the 6 tastes of Ayurveda and how to use them to find balance on your plate. Create Kitchari (AKA Indian Chicken Soup) & DIY self-care take aways to use at home. Kitchari is a simple & delicious vegan concoction has been used for centuries for cleansing, detoxification, boosting immunity through improving gut health. Joan has also hand-picked balancing blended scents to infuse into bath salts for you to enjoy post-practice.

Step out of the “kitchen” and onto your mat for an uplifting, gentle yoga flow to balance your unique dosha and deepen your practice. Joan has prepared special candle light practice paired with a relaxing visual guided meditation to leave you feeling grounded, peaceful, and calm.

Joan D'Amico is an Ayurveda & Yoga Specialist, Plant-Based Chef & Author, & 500 hr Registered Yoga Teacher.