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Chair Yoga Course in Upstairs Studio at the Forster Institute
Chair Yoga Course in Upstairs Studio at the Forster Institute
£45.00

Details

Purchase Option type:
Session Pass
Number of Sessions:
5
Duration:
until Jul 19, 2022
Access to Sessions:
Chair Yoga Course - Upstairs Studio at The Forster Institute(Mar 1, 2022 - Mar 29, 2022), Chair Yoga Course Online(Mar 1, 2022 - Mar 29, 2022), Chair Yoga Course - Upstairs Studio at The Forster Institute(Apr 26, 2022 - May 24, 2022), Chair Yoga Course Online, Chair Yoga Course - Upstairs Studio at The Forster Institute
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Description

Our chair yoga class is a gentle practice for those who may not feel confident joining a regular yoga class. Postures are performed seated or standing with the aid of a chair to help with balance and to enable you to enjoy yoga without having to get down on the mat.

These classes are perfect for anyone who wants to increase flexibility, strength and body awareness in a safe and supportive way as well as developing breathing and relaxation techniques.

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