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Intro to Yoga, Ashtanga Series (Non-member price)
$35.00

Details

Purchase Option type:
Session Pass
Number of Sessions:
1
Duration:
until May 29, 2022
Access to Sessions:
HIITyasa, Aerial Yoga Open Play, Gong Sound Healing Meditation, Country Two-Step, Salsa Nights!, West Coast Swing, Cardio Bootcamp, HIITyasa "planks & dranks!", HIITyasa L2, HIITyasa L3, Train45, Aerial Yoga, Ashtanga Yoga, Beginner Aerial Yoga, Happy Hour Kundalini Yoga, Happy Hour Whiskey Folk Rock!, Hot Vinyasa, Soul Flow Yoga, Yin Yoga + Meditation, Yoga Fusion, Intro to Yoga, St Patty's Day Sweat Fest, Bungee Fitness, FREE Lakeside Yoga at Sunset Point, Intro to Ashtanga Yoga Series(May 6, 2022 - May 27, 2022)
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Description

Ashtanga Series

Intro to Ashtanga Yoga Series
In these 4 Friday sessions, you will learn the history, philosophy, and practical application of traditional ashtanga yoga as its currently taught in its birthplace, Mysore India. Join Dean Hollingsworth, Dallas’ only Authorized Level II ashtanga teacher, as he guides you step by step in developing your own ashtanga practice specific to your body type, age, and safely navigating around injuries or limitations. Ashtanga yoga is a system of deep, conscious breathing combined with movement used to quiet the mind, keep the body healthy, and invites you connect with your innate spiritual nature through direct experiences in daily practice. Ashtanga can be practiced by anybody regardless of circumstance. If you can breathe, you can do yoga. Each week’s class will build upon the previous week’s instruction, giving you ample time to adapt to new concepts, sequences and techniques.

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