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Headstand Workshop with Jo!
$25.00

Details

Purchase Option type:
Session Pass
Number of Sessions:
1
Duration:
until Jul 15, 2022
Access to Sessions:
Headstand Workshop with Jo!(Jul 14, 2022 - Jul 14, 2022)
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Description

Ready to flip your yoga practice upside down? Join jo for this informative workshop specifically designed to help you progress into Sirsansana – Headstand. Learn the many different variations of headstand, how to safely enter & exit the pose, proper alignment, the use of props, engaging the bandhas to create a steady hold, the necessary postures to help you learn to float, & most importantly, how to protect the delicate Cervical spinal bones in your neck.

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