This time slot is for a One on One private session. $65/hr/student
eat.drink.OM - Private Lessons
Whether you have a limited schedule, are seeking personalized attention to address your specific needs…Private Lessons may be just what you’re looking for!
A Private Lesson is similar to our group Yoga class, filled with the same powerful benefits, unique philosophy and joyous fun. What’s different is that you now have the individualized attention of your instructor and the class is tailored to your specific needs. Private Lessons includes a full evaluation and detailed plan to meet your individual goals.
Private Lessons are effective as a one-time session or as a regular, ongoing activity.
We Offer Private Lessons for:
· Special Needs
· Mommy/ Baby
One on One sessions can include:
Barre, Yoga (mat, ball, Pono, flow, stationary yoga, restorative yoga) Core work, Aerial yoga (slow or strong flow), Restorative Aerial
Special Needs, Senior Sessions,
Thai Yoga Bodywork+ (30 minutes of Thai, 30 minutes of your choice of above listings)
The first session is an evaluation and intake of information. Medical questions, ROM, Strength, Mobility. Assessing your goals and creating a plan.
You may book a standing, reoccurring session.
These sessions are not included in any of our other packages or memberships.