This 2 month program is inclusive of a detailed initial assessment, a tailored exercise program and lifestyle program that addresses your stress, nutrition, sleep, hydration and breathing.

Initial Assessment
Discussion of:
- Program Goals
- History of injury/illness
- Needs analysis for your sport/work
- Training age/experience
- Extensive lifestyle forms (including food, stress, emotions, goals)

90-140 Physical Assessments of:
- Posture
- Range of motion of spine and limbs
- Mobility and technique for 7 common patterns (Squat, bend, lunge, twist, push, pull and walking)
- Core strength and endurance
- Muscle strength
- Nerve tension
- Upper Cervical Spine issues

Exercise Program
Our program is designed from the results of our initial assessment and put into a weekly program that is specific to your goals, circumstances, equipment. This also includes a list of lifestyle changes that will complement your program. Generally the program is supervised for one session minimum each week over the 2 month program. Re-Assessments are performed every 2 months unless otherwise agreed upon.