Muscle Activation Techniques (MAT)

MAT is a strength and mobility assessment system which we employ to help clients better identify and understand their specific exercise and yoga asana needs. In a class setting, while many may attempt the same yoga posture, no two individuals will achieve the position in exactly the same way. We all have different strengths and weaknesses and MAT helps individuals to identify and  prepare their body for the activities they wish to engage in based on their specific strength & flexibility needs.