Twelve hours of private and personalized yogic teachings to support, guide, and teach you how to use yoga the most efficient way for your lifestyle, goals, and values.
This can include movement, breathwork, meditation, mindfulness, mental health coaching, lifestyle assessment, as well as habit and behavior change techniques with Sandra Mallette.

We alleviate showing up from the equation, making healing attainable.

This heal-from-home package is offered in monthly payments or upfront at no extra cost to you.