At RISE we are committed to making you stronger.   Whether you hire a trainer, take our group fitness classes, or work out on the gym floor our staff is here to make your experience the best it can be.  With our “Learn the Gym:” package - work with a RISE staff person to become more familiar with the gym floor, equipment on the floor, and options for workouts.  With a focus on any equipment you may not be familiar with, show options for exercises.  For example1 as a pin-loaded row, dumbbell row, barbell row - the same exercise but where do you find them in the gym.

These sessions are designed to help our members be more comfortable in the environment and to show options for exercises that members may not be aware of.  These sessions do not focus on the member's needs or specifics.