45-minute, one on one focused personal training designed to your fitness goals and needs to get you the highest calorie burn in 45 minutes. This session starts with a 5-minute active warm-up, followed by intense strength training, toning, plyometric and cardio sprint training set up to your specific needs.
This 45-minute session will incorporate core strengthening throughout and wrap up your sweat sesh with a dedicated ab circuit. Designed to have you leaving your session feeling energized!