Our meditation for beginners are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
What will I gain from these classes?

The classes will help you learn how to relax your mind, sharpen your concentration,  and generally begin feeling more energized and refreshed. They will also provide you with new tools for dealing with stress, anxiety, and problems. Meditation will help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

helps reduce stress
        overcomes anxiety and worry
        brings inner calm and a feeling of well-being
        gives clarity to solve our problems
        helps us deal with challenging people and situations