Eat4Results Coaching and Accountability is about:
- Feeling in control of your eating for the first time in years
- Getting back to your desired weight
- Setting yourself up to be a health leader in YOUR family

This is a program built around YOUR needs! There are no off-the-shelf meal plans. We take the healthier parts of what you already like to eat, and make meals and snacks that get you to your weight loss goals.

What do you GET?
IMPACT!
- on your current well being and comfort (no more achy joints or feeling bloated and stuffed)
- on your future confidence (no more sucking in your gut for photos or declining social invites for self-consciousness)
- on loved ones as leading by example (no more “do as I say, not as I do”)

What's included:
- Initial 90-minute Eat 4 Results consult
- Action plan to achieve goals (based on consult)
- Healthy meal and snack suggestions you'll love getting to eat
- Weekly 15-min Phone Call Check-ins (at an established time)
- Coaching you through new doable habits, assigned weekly as needed
- Unlimited text support
- Meal modifications (for when you need a boost or change)
- Course correction when habits stall

And...a front row cheering section for all your bright spots and wins.

Get started today to make peace with the person in the mirror ... and love who you see ... because a beautiful soul deserves a temple.