PRENATAL YOGA SERIES

Led by Holly Ulewicz

Prenatal yoga is a wonderful tool for supporting your growing body and baby throughout pregnancy. Classes focus on building strength, creating mindfulness around changes in your body, increasing flexibility, and reducing aches and pains. Prenatal yoga can be an effective tool for supporting birth goals and aiding in smoother postpartum recovery.

Classes include exercises that teach you how to tap deeper into your body's intuition, how to use your muscles effectively during labor as well as stress reducing breath techniques that will aid you in navigating the discomforts of pregnancy and labor.

No matter how your baby chooses to come Earthside you will feel more empowered and prepared with the mindfulness, strength, and connection with your baby you cultivate through this series. All stages of pregnancy and levels of experience with yoga are welcome.

DATES: 6 Fridays - April 26 thru May 31

TIME: 6-7:15PM

COST: $115