Join Heather Furtney in a guided meditiation called Yoga Nidra, also known as “sleep yoga.” All you have to do is lay down and listen. Yoga Nidra is a wakeful state of deep introversion. You will find yourself in the liminial space between awake and asleep where meditation and transformation can take place. It is based on the yogic model of the koshas, which represents each layer of our being - physical, energetic, emotional, mental, intuitive, and spiritual self. We will journey through the 5 koshas which is an ancient map of the human being, and when experienced, can lead to inner freedom. 

It is said that 20 minutes of yoga nidra can feel like 2-3 hours of sleep! When our consciousness is separated from external awareness withouth falling asleep, it becomes a powerful tool that can be applied in many ways - increase spontaneity, strengthen memory, prevent and heal illness and disease, transform our imbalances, as a tool for stress management, and get in touch with our true Self. 

Investment: $20 

60 minutes 

We have blankets and bolsters for use, but feel free to bring a mat, pillows and anything else to build a comfortable nest for yourself. 

Investment: $20