Join Heather Furtney in this comprehensive look at the arm balances and inversions from the Traditional 84 asana practice known at BHY as “Explore the 84.” Poses will include crow, crane, shoulderstand, peacock, headstand, wheel and a few surprises. We will break down each pose into approachable first steps, create healthy foundations for each pose and move forward from there step by step. No experience necessary. Hands on assists, and props will be available to assist you further in your practice. 

This class is not limited to “26 & 2 Hot Yoga” or “Expore the 84” students only! These postures we will explore are common among the wide ranges of styles of hatha, and vinyasa. 

Expect an informal setting, and interactive (bring your questions!)

95-100F - Radiant Room

Investment: $30

Investment: $30