Many of us experience anxiety and struggle with how to mange it. Mindfulness practices are extremely helpful in meeting our unique expressions of anxiety. Some of the many benefits of these practices will be taught and are those that you will leave with an ability to integrate in your daily life. Some examples are redefining our response to anxiety, helping us learn for these experiences, and building awareness of our embodiment practices so our intelligent nervous systems can support us in building trust in our capacity to meet anxiety.

Treehouse - 90 min - 75F

$25 ($15 for BYC Karma Program Students)