Yoga for Hypermobility with Heather Furtney

This class can be for anyone looking for a strength and alignment based approach to yoga postures, rather than falling into flexibility only. 

Explore longevity in your yoga practice, and create healthy movement patterns for every day movements.

Work on stability in the shoulders and the hips in a functional way to promote long-term health in the joints. Let’s take a look at plank, downdog, standing on one leg, healthy backbends etc. 

Lightly heated 80F - 75 minutes

$24 event fee ($18 for BYC Karma Program Students)