Join Heather Furtney for a 90 minute “Unlock & Unwind” class. The first 45 minutes of class will be a creative and dynamic sequence of poses to open the hips, shoulders and spine. Reducing tension in the physical body helps us have more productive rest. We will then finish with a 45 mintue Yoga Nidra Meditation. This is a blissful guided meditation also called “Sleep Yoga.” All you have to do is lay there and listen. This practice of awareness puts you into a liminal state somewhere between awake and asleep. In this space, we have potential to heal and restore.

Investment: $25 ($18 for Karma Program Students)

PLEASE NOTE: If you purchase more than one ticket, EACH person needs to then register for the class separately.