Most people have tight hips from postural habits created by certain exerise or simply sitting too much. Opening your hips in all directions can not only feel great within your body but also helps to support the surrounding joints (knees and low back) that tend to take on the work of tight hips. This 2-hour workshop aims to stretch and lengthen the hamstrings, the quadriceps and other hip flexors, as well as the inner thighs. 

Class will start slowly stretching the hips and work toward a heat-building sequence that both challenges and opens the muscles around the hip socket. There will be the option to practice a more complicated hip opener and then class will end with a few sweet restorative hip openers and a nourishing savasana. 

*Knowledge of the vinyasa is necessary. Participants are welcome to modify up or down as they need.