Join me for a 90-minute immersive workshop exploring the chakra system — the seven primary energy centers that influence our physical, emotional, and spiritual well-being.

In this workshop, we’ll dive deep into:

• The names, colors, symbols, and meanings of the 7 main chakras

• The seed sounds (bija mantras) for each chakra

• Yoga poses that support and activate each energy center

• Practical insights on how the chakras relate to your daily life, emotions, and growth

You’ll also receive a chakra stone, intuitively chosen, to take home as a tangible connection to your energy body. We'll close with a community sharing circle, offering space to reflect on which stone chose you — and why.

Bring a journal if you’d like to take notes. All props are provided.