Autumn Equinox Multi-Sensory Yoga Experience with Danielle 

Sun Sept 21 – 7:00-8:30pm

The autumnal equinox is the halfway point between the summer and winter solstices and marks the precise moment when the sun appears directly over the Earth's equator.

Multi-sensory yoga involves the use of any or all of the five senses – sight, sound, smell, touch, taste – in a yoga practice.

As the days become shorter and the nights longer we will relax into this new season, bringing calmness and grounding with us. We will use all of our sense during this experience (if you wish- you may opt out from any part).

Sight – Lighting effects and eye coverings offered

Sound – Relaxing music with a mini-sound bath of various instruments, option to try ear plugs for sound deprivation 

Smell – Relaxing scents will be offered out on tissues to use in your personal space

Touch – Guided self-touch options

Taste – Option for taste during yoga, with Cacao after

This evening will start with 15 minutes of introductions and what to expect from the workshop, 50 minutes of sensory yoga, and 25 minutes for the Cacao ceremony.

$30 members / $40 non-members