Looking to bump up your strength training with an expert coach? If so, then welcome to our more advanced weight training program, reserved for only 6 participants. Focusing on the BIG weight lifting exercises (Squats, Deadlifts, Bench press, Barbell Row, Overhead Press), we will work with Olympic barbells/plates, weight bench, and heavier dumbbells. We also have chin up bars, heavier kettle bells & TRX to add some strength sizzle! Designed for the participant with a training base who is looking for more 1:1 attention, STRONG will motivate you to lift heavier, push past current plateaus and even surprise yourself... Level 3-4.