Discover the power of Pilates with our comprehensive Exo Chair Fundamentals workshop. Seonna will walk you through the unique and fun, full-body workout that the EXO chair has to offer. Using different spring resistance and the split pedal option, this apparatus offers a challenging cardio/aerobic workout as well as increasing stability and flexibility. It can change your Pilates game. 

This foundational workshop will introduce you to the basics of this versatile Pilates apparatus, teaching proper form, safety considerations, and fundamental exercises that maximize the unique benefits of the EXO Chair's spring resistance system. This workshop is perfect for anyone wanting a better understanding of how to use the chair and explore all it has to offer.