Ready to get strong from the inside out?  Using your own body weight and the TRX Suspension Trainer, you'll develop strength, balance, flexibility and core stability simultaneously. These FUNctional fitness classes are suitable for all levels, and they're a blast!  Our participants are achieving incredible results.

The TRX Suspension Trainer is a highly effective performance training tool that leverages gravity and the user's body weight to complete exercises in a very safe and FUN way! TRX is suitable for ALL levels of fitness.