Join pre and post-natal yoga teacher, Karen Boaz and explore connection to your body, mind, spirit and your baby. 

 

This class includes yoga postures specifically suited for expectant mothers. As well, you'll practice breathing exercises, active meditations and a relaxing restorative sequence you can practice before and after your baby is born. 

 

Be ready to have fun, play, sweat, move, breathe deeply, relax, and leave with some new friends!

 

This class will be held IN STUDIO. Bring your yoga mat, and anything else you might need to be comfortable. We do have blocks, bolsters and straps available for use.