September’s Yoga Lab topic is Peaceful Forward Bending.  Forward Bending asanas are meant to be cooling for the body, mind, and nervous system. They also form more of our daily functional movement than we realize. Tight backs, hips and hamstrings can be a barrier to ease in these asanas. Come explore Forward Bending peacefully, well within your own capacity.  This workshop will be accompanied by a short practice video that is yours to keep. 

Appropriate for any level of student. Limited to 12 students Livestream; Please reach out to Sara Easterson-Bond connect@breathesantafe.com with any questions.

What is Yoga Lab? Monthly Workshops presented throughout 2025, for a small group of students to explore a single asana or asana subject in-depth. Whether you are new to the asana/subject, or are looking to refine or advance your practice, this is your chance to explore, ask questions and be seen individually. Various methods, means of support and alternative asanas will be presented so that all leave with the confidence to practice joyfully and sustainably for their bodies. 

Livestream students should have a metal folding chair or dining chair with no front rung.