Pilates
$21.00
Details
Type:
EventPeriod:
Apr 15, 2024 - Jun 10, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
May 27, 2024 - Jun 10, 2024Days of week:
MonTime:
5:00PM - 6:00PMLocation:
Yoga in FergusStaff:
Rosa ContiniRepeat every:
1 week(s)Description
Pilates focuses on skillful and intentional
movement to build overall physical strength and increased physical
awareness to benefit us in our daily lives. Pilates exercises
involve the whole body and supports you to strengthen the core,
improve balance, increase coordination and decrease stress. It also
helps improve joint mobility, postural symmetry and overall
flexibility.
Benefits of Pilates?
- Develop a strong core
- Build strong, lean muscles
- Condition your body and prevent sports
injuries
- Learn optimal movement patterns
- Improve posture, mobility, and strength
- Enhance your mind/body connection
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Qty
- Subtotal:
- $21.00
- Tax:
- $2.73
- Discount:
- $0.00
- Total:
- $23.73
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