Join us for a transformative hour-long workshop designed to deepen your mind-body connection through the power of internal awareness. In this gentle yet profound practice, we'll explore how breath and subtle muscle contractions can unlock profound full-body relaxation.

 

What You'll Experience:

• Gentle yoga poses designed to enhance body awareness

• Guided exploration of internal body cues and muscle sensations

• Integrated breathwork techniques throughout the practice

• Meditation to cultivate deeper presence and connection

• Tools to improve your overall mind-body relationship

 

What You'll Learn:

How to use your breath and internal body wisdom as gateways to relaxation, increased awareness, and a stronger connection between mind and body. These techniques can be applied both on and off the mat for greater well-being in daily life.

 

Perfect For:

Everyone! This workshop welcomes all levels of experience, from complete beginners to seasoned practitioners. Whether you're new to yoga or looking to deepen your practice, you'll find valuable tools for relaxation and self-awareness.

 

Come as you are and leave feeling more connected to yourself than ever before.

 

*Please bring a yoga mat and any props that support your comfort.*

Join us for a transformative hour-long workshop designed to deepen your mind-body connection through the power of internal awareness. In this gentle yet profound practice, we'll explore how breath and subtle muscle contractions can unlock profound full-body relaxation.

 

What You'll Experience:

• Gentle yoga poses designed to enhance body awareness

• Guided exploration of internal body cues and muscle sensations

• Integrated breathwork techniques throughout the practice

• Meditation to cultivate deeper presence and connection

• Tools to improve your overall mind-body relationship

 

What You'll Learn:

How to use your breath and internal body wisdom as gateways to relaxation, increased awareness, and a stronger connection between mind and body. These techniques can be applied both on and off the mat for greater well-being in daily life.

 

Perfect For:

Everyone! This workshop welcomes all levels of experience, from complete beginners to seasoned practitioners. Whether you're new to yoga or looking to deepen your practice, you'll find valuable tools for relaxation and self-awareness.

 

Come as you are and leave feeling more connected to yourself than ever before.

 

*Please bring a yoga mat and any props that support your comfort.*