OLR Select Program Part 1 - 3x/Week - Monday, Wednesday, Friday 

High Performance Off-Season Baseball & Softball Program

For Committed Athletes Ready to Push the Limits

Our Off-Season High Performance Program is built for baseball and softball athletes who are currently playing at a AAA level—or those training with the intent and commitment to get there. This comprehensive camp is designed to maximize off-season development through a balanced approach of on-field skill work, strength and conditioning, and speed development.

Whether you’re preparing for the next competitive season or pushing to reach new personal bests, this program is tailored to help serious athletes elevate every part of their game.

What’s Included:

    •    On-Field Training: Advanced defensive work, hitting mechanics, position-specific development, and game IQ sessions.

    •    Strength & Conditioning: Professionally designed gym sessions focused on building baseball/softball-specific power, mobility, and endurance.

    •    Speed & Agility Work: Acceleration, change of direction, and explosive movement drills tailored for in-game demands.

    •    Athlete Testing: Full strength and speed testing every 4 weeks to track measurable progress.

    •    Progress Reports: Individual athlete progress breakdowns delivered every 4 weeks—ideal for staying accountable and informed.

Frequency & Duration:

    •    Multiple sessions per week, structured to accommodate off-season recovery and development goals.

    •    Full program runs for 12-16 weeks, with both in person and home workouts, pre camp live ABs and goal setting.

We understand that every athlete has a different path. For players newer to the sport or competing at different levels, we’ll be offering additional off-season training programs focused on foundational development and skill building—ensuring that all athletes have access to high-quality training that suits their current stage.

Sessions will be 2 hour in length!

*Training times will be sent out when registration closes. The below times WILL NOT BE YOUR ACTUAL TRAINING TIMES!!

*Please check your email after registering!

 Program Date: Sept 22nd - Dec 12th