A deeply restorative Winter Solstic practice honoring the longest night of the year and the return of the light.  This gentle, yin-inspired class will include supported postures, guided Yoga Nidra, candlelight meditatin, and time to creat your Sankalpa(intentions for the New Year)).  Each student will recieve a citrine star crystal.  

Please bring bolsters, blankets, or any props you'd like for comfort, along with a journal and pen for reflection.  This is a slow, grounding practice designed to help you rest, reflect, and gently awaken your inner light.