Ready to begin your yoga journey—or recommit with confidence in the new year? This Beginner Yoga Foundations Workshop is the perfect place to start.

In this 2-hour workshop, we’ll break down the essentials of yoga in a supportive, welcoming environment. You’ll learn:

• Foundational yoga poses and proper alignment
  
  

• How to build strength, stability, and confidence in your practice
  
  

• The basics of breathwork (pranayama)
  
  

• Drishti (focused gaze) and mindful movement
  
  

• How to safely modify and make poses work for your body
  
  

✨ Included with your workshop:

A 1-Month Unlimited Membership—giving you access to all regularly scheduled classes so you can continue building your practice right away.

Whether you’re brand new to yoga or looking to return to the basics, this workshop offers a healthy, sustainable way to commit to yourself in the new year.